Program Features
• Fun fitness workout moves, done to music, in an aerobic flowing style
• It's great for beginners and experienced alike!
• Great way to lose those extra pounds and gain muscle tone and strength
• You choose your own level of workout that you are comfortable with

Where: Catawba Heights Baptist Church, 311 Belmont Road, Belmont, NC
When: Mondays, Thursdays - 6:30 pm and Saturdays - 9:00 am

Dress comfortably and appropriately Men and women welcome Bring a friend and come meet new ones Enjoy fellowship in a safe environment Call 704-827-8474 for more info Hope to see you there!

Our Tae Bo is so much more than just an exercise class. It will not only change the way you look, it will change the way you live. I recently separated from my husband and started the class a few months later. I can't tell you how my life seemed so much easier when I had this class to turn to. Everyone here is so genuine and nice they soon became friends. Linda and Becky allow us to share our heartfelt stories and request prayers for our families and our struggles. The closeness we feel to each other really hits home and makes us appreciate every day.

The Christian contemporary music we work out to is so fun and uplifting. The songs simply make you feel thankful to be alive. I have dropped over twenty pounds in six short months. I do not try to lose weight, but exercising two or more times a week just melts off the fat. Each class gives you more and more energy so the more you go the more you lose.

I feel like Tae Bo is like my family helping me find a true life style - one with God, friends, and a commitment to a healthier way of life. I feel so much better about myself now and have a better outlook on life in general. I really look forward to each class.

I am so thankful for the Tae Bo minstry. Not only does Tae Bo minister to my body, but it also ministers to my soul. I enjoy the fellowship and the music. My soul is filled when I leave. Thank you for allowing us to gather in Christ's name.

Catawba Heights' Tae Bo exercise class has really been a great spiritual experience for me. I love the feeling of blessed assurance I have when I am working out in such an uplifting, spirit-filled environment. Our class has grown to be a "fitness family for Christ." Our hearts are filled with praise for the Lord and it shows. While we are getting our bodies in shape, our minds, hearts, and spririts are being ministered to through the wonderful, scripture filled music we are working out to. Being able to reach out to people through exercise is a great way to show people how much you care about them, body and soul!

Thank you Catawba Heights for letting our Tae Bo class use your church in such a wonderful way. Linda, Becky, and Ernie make us feel so welcome. The music is spirited and gives us a peaceful attitude even though we are exercising. I have made new friends while attending Tae Bo, and I think it is one of the greatest classes I have ever attended. Thanks again...

Thanks to the church and staff for your inspirational support by organizing an exersise program that has enriched my life, not only physically, but also spiritually. I have met so many nice people that have made me feel welcomed. Thanks again for providing the program and allowing me to be a part of your family.